100 jumping jacks
50 crunches
20 tricep dips
15 squats
20 lunges (each leg)
70 Russian twists
20 standing calf raises
5 push-ups
30 second plank
10 lunge split jumps

80 jumping jacks
50 vertical leg crucnhes
20 sit-ups
15 tricep dips
20 squats
10 side lunges (each leg)
15 leg lifts (each leg)
50 bicycles
15 push-ups
40 russian twists

90 jumping jacks
20 tricep dips
10 sit-ups
30 bird-dogs
30 seconds plank
30 squats
15 inlcine push-ups
40 crunches
10 oblique crunches (each side)
20 standing calf raises

100 jumping jacks
25 vertical leg crunches
30 crunches
20 squats
20 push-ups
50 Russian twists
15 second side plank (each side)
10 lunge split jumps
5 jump squats
40 high knees

60 jumping jacks
40 crunches
10 sit-ups
10 tricep dips
20 side lunges (each side)
15 incline plush-ups
10 oblique crunches (each side)
30 butt kickers
5 squats
15 jack knife sip-ups

50 jumping jacks
20 squats
100 Russian twists
5 push-ups
1 minute downward dog
15 jack knife sit-ups
10 lunges (each leg)
10 side lunges (each side)
20 bird-dogs
20 inner thigh lifts (each leg)

45 jumping jacks
15 squats
5 jump squats
50 Russian twists
30 second plank
10 standing calf raises
5 puch-ups
30 seconds superman
10 lunges (each leg)
40 crunches